http://eqi.org/eabuse1.htm#Abusive%20Expectations Steve Hein Feb 6, 2006 Jujuy, Argentina (Updated November 19, 2008 Podgorica, Montenegro) PS – If you are not familiar witih me and my site, I’ll just say I have been traveling literally around the world trying to find happiness or at least reduce my pain. What is Emotional Abuse? Abuse is any behavior that is designed to control and subjugate another human being through the use of fear, humiliation, intimidation, guilt, coercion, manipulation etc. Emotional abuse is any kind of abuse that is emotional rather than physical in nature. It can include anything from verbal abuse and constant criticism to more subtle tactics, such as repeated disapproval or even the refusal to ever be pleased. Emotional abuse is like brain washing in that it systematically wears away at the victim’s self-confidence, sense of self-worth, trust in their own perceptions, and self-concept. Whether it is done by constant berating and belittling, by intimidation, or under the guise of “guidance,” “teaching”, or “advice,” the results are similar. Eventually, the recipient of the abuse loses all sense of self and remnants of personal value. Emotional abuse cuts to the very core of a person, creating scars that may be far deeper and more lasting that physical ones. In fact there is research to this effect. With emotional abuse, the insults, insinuations, criticism and accusations slowly eat away at the victim’s self-esteem until she is incapable of judging the situation realistically. She has become so beaten down emotionally that she blames herself for the abuse. Her self-esteem is so low that she clings to the abuser. Emotional abuse victims can become so convinced that they are worthless that they believe that no one else could want them. They stay in abusive situations because they believe they have nowhere else to go. Their ultimate fear is being all alone. Types of Emotional Abuse Abusive Expectations * The other person places unreasonable demands on you and wants you to put everything else aside to tend to their needs. * It could be a demand for constant attention, or a requirement that you spend all your free time with the person. * But no matter how much you give, it’s never enough. * You are subjected to constant criticism, and you are constantly berated because you don’t fulfill all this person’s needs. Aggressing * Aggressive forms of abuse include name-calling, accusing, blaming, threatening, and ordering. Aggressing behaviors are generally direct and obvious. The one-up position the abuser assumes by attempting to judge or invalidate the recipient undermines the equality and autonomy that are essential to healthy adult relationships. This parent-child pattern of communication (which is common to all forms of verbal abuse) is most obvious when the abuser takes an aggressive stance. * Aggressive abuse can also take a more indirect form and may even be disguised and “helping.” Criticizing, advising, offering solutions, analyzing, proving, and questioning another person may be a sincere attempt to help. In some instances however, these behaviors may be an attempt to belittle, control, or demean rather than help. The underlying judgmental “I know best” tone the abuser takes in these situations is inappropriate and creates unequal footing in peer relationships. This and other types of emotional abuse can lead to what is known as learned helplessness. Constant Chaos * The other person may deliberately start arguments and be in constant conflict with others. * The person may be “addicted to drama” since it creates excitement. Denying * Denying a person’s emotional needs, especially when they feel that need the most, and done with the intent of hurting, punishing or humiliating (Examples) * The other person may deny that certain events occurred or that certain things were said. confronts the abuser about an incident of name calling, the abuser may insist, “I never said that,” “I don’t know what you’re talking about,” etc. You know differently. * The other person may deny your perceptions, memory and very sanity. * Withholding is another form of denying. Withholding includes refusing to listen, refusing to communicate, and emotionally withdrawing as punishment. This is sometimes called the “silent treatment.” * When the abuser disallows and overrules any viewpoints, perceptions or feelings which differ from their own. * Denying can be particularly damaging. In addition to lowering self-esteem and creating conflict, the invalidation of reality, feelings, and experiences can eventually lead you to question and mistrust your own perceptions and emotional experience. * Denying and other forms of emotional abuse can cause you to lose confidence in your most valuable survival tool: your own mind. Dominating * Someone wants to control your every action. They have to have their own way, and will resort to threats to get it. * When you allow someone else to dominate you, you can lose respect for yourself. Emotional Blackmail * The other person plays on your fear, guilt, compassion, values, or other “hot buttons” to get what they want. * This could include threats to end the relationship, totally reject or abandon you, giving you the the “cold shoulder,” or using other fear tactics to control you. Invalidation * The abuser seeks to distort or undermine the recipient’s perceptions of their world. Invalidating occurs when the abuser refuses or fails to acknowledge reality. For example, if the recipient tells the person they felt hurt by something the abuser did or said, the abuser might say “You are too sensitive. That shouldn’t hurt you.” Here is a much more complete description of invalidation Minimizing * Minimizing is a less extreme form of denial. When minimizing, the abuser may not deny that a particular event occurred, but they question the recipient’s emotional experience or reaction to an event. Statements such as “You’re too sensitive,” “You’re exaggerating,” or “You’re blowing this out of proportion” all suggest that the recipient’s emotions and perceptions are faulty and not be trusted. * Trivializing, which occurs when the abuser suggests that what you have done or communicated is inconsequential or unimportant, is a more subtle form of minimizing. Unpredictable Responses * Drastic mood changes or sudden emotional outbursts. Whenever someone in your life reacts very differently at different times to the same behavior from you, tells you one thing one day and the opposite the next, or likes something you do one day and hates it the next, you are being abused with unpredictable responses. * This behavior is damaging because it puts you always on edge. You’re always waiting for the other shoe to drop, and you can never know what’s expected of you. You must remain hypervigilant, waiting for the other person’s next outburst or change of mood. * An alcoholic or drug abuser is likely to act this way. Living with someone like this is tremendously demanding and anxiety provoking, causing the abused person to feel constantly frightened, unsettled and off balance. Verbal Assaults * Berating, belittling, criticizing, name calling, screaming, threatening * Excessive blaming, and using sarcasm and humiliation. * Blowing your flaws out of proportion and making fun of you in front of others. Over time, this type of abuse erodes your sense of self confidence and self-worth.
Tuesday, May 29, 2012
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I believe
feelin from the inside out
shout it out
just love yourself
and truly believe
that you can be all the goodness
you want to be
you've got to BELEIVE!
in all the goodness that you see
and all the beauty that be
right before your eyes
real eyes
realize real life
so be true to you
life is the xpression of the soul
allow your self to be a
master piece
a master of PEACE!
I do BELIEVE.
I have become alive
seeing light in me
has truly set me free
Saturday, May 5, 2012
The Peace and Harmony Prayer
Brother Bhaktananda
Brother Bhaktananda, a disciple of Paramahansa Yogananda from 1939 until his passing in 2005, was the minister of the Self-Realization Fellowship Hollywood Temple for thirty-five years. Brother Bhaktananda was well known for recommending the “Peace and Harmony” prayer to anyone wishing to heal a relationship of any kind. Here is the essence of his instructions:
Visualize the person or people who hurt you, and mentally surround them in divine light.
Then deeply pray, “Lord, fill them with peace and harmony, peace and harmony, peace and harmony,” over and over, for a minute.
Afterward, visualize yourself in divine light and pray, “Lord, fill me with peace and harmony, peace and harmony,” for fifteen seconds.
Do this five times a day, and you will see a change come over those who you’re praying for.
Brother Bhaktananda had many stories of people who came up to him to say what a difference this prayer had made in their relationships. The results were often nothing short of phenomenal.
In an earlier post, I wrote of a similar way to turns adversaries into allies. In another post, I offered a personal story about the power of always choosing love. While both these posts involve sending people love and light while in their presence, Brother Bhaktananda’s “Peace and Harmony” prayer is more powerful and proactive.
May this prayer work for you and may peace and harmony be your dearest friends!
Click here to view all my posts about Paramahansa Yogananda and Self-Realization Fellowship.
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